1963 • Trollhättan

Kvällspass

Måndag 18 maj 2020 20:11

Längdåkning - Distans
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21,82   km
Distans
1:58:01
Tid
5:25   min/km
Snitt
148
Snittpuls
200
Maxpuls
53
Kadens
37   m
Total stigning (clk)

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Kommentarer

Bo Melén - 21 maj 2020
Måste vara rullskidor eller,,,,,

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,02 km3:1303:20:37613:130,02 km
20,00 km0:010:00543:140,02 km
30,00 km0:010:00553:150,02 km
40,01 km0:037:05603:190,02 km
50,01 km0:038:06653:220,03 km
60,02 km0:065:22723:280,05 km
70,02 km0:055:31753:330,07 km
80,01 km0:044:17733:370,08 km
90,01 km0:034:27723:400,09 km
100,02 km0:054:08743:450,11 km
110,02 km0:033:20763:490,13 km
120,00 km0:027:05783:500,13 km
130,02 km0:033:26783:540,15 km
140,03 km0:084:07784:010,18 km
150,01 km0:023:20804:030,19 km
160,01 km0:023:20804:050,20 km
170,01 km0:023:20814:070,21 km
180,01 km0:025:40814:080,21 km
190,01 km0:023:32804:100,22 km
200,01 km0:022:50794:120,23 km
210,00 km0:026:40794:130,23 km
220,01 km0:012:47784:150,24 km
230,17 km0:403:55884:550,42 km
240,01 km0:014:101024:570,42 km
250,00 km0:0213:201054:580,42 km
261,00 km7:447:449812:431,42 km
270,64 km3:064:5015515:482,06 km
281,00 km6:326:3215422:203,06 km
291,00 km5:045:0315127:244,07 km
301,00 km4:004:0015231:245,07 km
311,00 km4:044:0416835:286,07 km
321,00 km5:165:1716440:447,06 km
331,00 km6:426:4213947:268,06 km
341,00 km4:374:3615652:039,07 km
351,00 km4:394:3816656:4210,07 km
361,00 km4:544:551631:01:3611,06 km
379,85 km50:535:101561:52:3020,91 km
380,91 km5:326:051551:58:0221,82 km