1972 • Värnamo

Intervaller med ALK

Torsdag 14 maj 2020 17:52

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
15*56 sek korta snabba intervaller vid brandstationen
11,55   km
Distans
1:02:46
Tid
5:26   min/km
Snitt
148
Stegfrekvens
197   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:055:051365:051,00 km
21,00 km5:185:1816710:242,00 km
31,00 km4:554:5517715:183,00 km
40,73 km5:117:0317020:293,73 km
50,28 km0:573:2518121:264,01 km
60,02 km0:4536:0915822:114,04 km
70,27 km0:573:2714123:084,31 km
80,03 km0:4326:0514823:524,34 km
90,28 km0:573:2515024:494,61 km
100,03 km0:4423:5614025:334,65 km
110,29 km0:573:1814526:304,93 km
120,03 km0:4428:1617027:144,96 km
130,29 km0:573:1717528:115,25 km
140,15 km1:3310:4317929:445,39 km
150,29 km0:563:1418830:405,68 km
160,04 km0:4519:4219231:265,72 km
170,29 km0:573:1420432:236,02 km
180,02 km0:4434:0819833:076,04 km
190,29 km0:573:1819934:036,32 km
200,03 km0:4425:1319134:486,35 km
210,28 km0:573:2020135:446,64 km
220,02 km0:4532:3520136:296,66 km
230,31 km0:573:0619837:266,96 km
240,09 km1:3317:2020438:597,05 km
250,30 km0:573:1320239:567,35 km
260,03 km0:4421:0819540:407,39 km
270,30 km0:573:1218941:387,68 km
280,03 km0:4426:2717942:227,71 km
290,29 km0:573:1618443:188,00 km
300,02 km0:4439:0819344:028,02 km
310,29 km0:573:1719545:008,31 km
320,02 km0:4534:1918745:448,33 km
330,30 km0:573:1119046:428,63 km
340,05 km1:1225:3620447:548,68 km
351,00 km5:215:2120153:159,68 km
361,00 km5:145:1418358:2910,68 km
370,87 km4:184:571791:02:4711,55 km