1975 • Vendelsö

Långpass

Söndag 10 maj 2020 09:10

Löpning - Långpass
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Alby lugnt tempo. 2x2km-slingan och 2x4km-slingan.
24,3   km
Distans
2:09:55
Tid
5:21   min/km
Snitt
137
Snittpuls
163
Maxpuls
172
Stegfrekvens
679   m
Total stigning (clk)
Reebok Forever Floatride En...
Total distans: 
167:06:37
2029 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:285:281245:281,00 km
21,00 km5:275:2712610:552,00 km
31,00 km5:275:2712916:223,00 km
41,00 km5:255:2513221:474,00 km
51,00 km5:205:2013027:075,00 km
61,00 km5:275:2713432:346,00 km
71,00 km5:335:3312738:077,00 km
81,00 km5:285:2814443:358,00 km
91,00 km5:255:2513649:009,00 km
101,00 km5:145:1413554:1410,00 km
111,00 km5:225:2213959:3711,00 km
121,00 km5:145:141401:04:5112,00 km
131,00 km5:175:171361:10:0813,00 km
141,00 km5:235:231491:15:3114,00 km
151,00 km5:095:091401:20:4015,00 km
161,00 km5:155:151391:25:5616,00 km
171,00 km5:175:171381:31:1217,00 km
181,00 km5:225:221431:36:3418,00 km
191,00 km5:305:301431:42:0519,00 km
201,00 km5:155:151381:47:2020,00 km
211,00 km5:255:251371:52:4521,00 km
221,00 km5:155:151441:58:0022,00 km
231,00 km5:145:141402:03:1423,00 km
241,00 km5:135:131452:08:2824,00 km
250,30 km1:284:541432:09:5624,30 km