1978 • Göteborg

Långlunch

Måndag 4 maj 2020 10:49

Löpning - Långpass
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Skön runda
20,09   km
Distans
1:40:00
Tid
4:59   min/km
Snitt
151
Snittpuls
167
Maxpuls
180
Stegfrekvens
198   m
Total stigning (clk)
Garmin Forerunner 645 Music
Total distans: 
498:16:40
5934 km
New Balance Zante v4 Khaki
Total distans: 
86:59:20
1001 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:561464:561,00 km
21,00 km5:005:001519:562,00 km
31,00 km4:544:5415014:503,00 km
41,00 km4:584:5814219:484,00 km
51,00 km4:574:5714924:465,00 km
61,00 km4:544:5414529:406,00 km
71,00 km5:155:1515834:557,00 km
81,00 km4:484:4814239:448,00 km
91,00 km4:584:5814844:429,00 km
101,00 km5:075:0715249:4910,00 km
111,00 km5:085:0815554:5711,00 km
121,00 km5:075:071541:00:0412,00 km
131,00 km5:085:081531:05:1213,00 km
141,00 km5:105:101511:10:2214,00 km
151,00 km4:544:541501:15:1615,00 km
161,00 km4:504:501521:20:0616,00 km
171,00 km4:594:591471:25:0417,00 km
181,00 km5:025:021571:30:0718,00 km
191,00 km4:474:471501:34:5419,00 km
201,00 km4:444:441561:39:3820,00 km
210,09 km0:234:281611:40:0020,09 km