Värmdö

Löpning 2020-05-03

Söndag 3 maj 2020 15:08

Löpning - Distans
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18,04   km
Distans
1:47:14
Tid
5:57   min/km
Snitt
141
Snittpuls
169
Maxpuls
158
Stegfrekvens
222   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:585:581275:581,00 km
21,00 km6:216:2113612:202,00 km
31,00 km5:485:4814318:083,00 km
40,41 km3:027:2014421:103,41 km
51,00 km7:067:0613528:154,41 km
61,00 km5:215:2113933:375,41 km
71,00 km5:575:5713939:346,41 km
81,00 km5:365:3614245:107,41 km
91,00 km5:345:3414150:448,41 km
101,00 km6:086:0814356:539,41 km
111,00 km8:328:321271:05:2410,41 km
121,00 km5:355:351461:10:5911,41 km
131,00 km5:415:411391:16:4012,41 km
141,00 km5:545:541441:22:3413,41 km
151,00 km5:255:251491:27:5914,41 km
161,00 km6:316:311381:34:3015,41 km
171,00 km4:334:331511:39:0416,41 km
181,00 km4:454:451541:43:4917,41 km
190,62 km3:265:301551:47:1418,04 km