1974 • Växjö

Team WoD

Fredag 27 mars 2020 06:43

CrossFit - Teknik/styrka/WOD
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
TEAM FRIDAY

“THIS WORKOUT IS HEAVY” - CHOOSE A WEIGHT THAT SUITS YOU!
Teams of 2:

Share calories and then do 1 round each before you change

“MEET DT AND MACHINE”

“DT”
12 DL
9 HANG POWER CLEAN
6 SHOULDER TO OVERHEAD

60 CAL MACHINE
8 rounds DT 50kg

60 CAL MACHINE
6 rounds DT 60kg

60 CAL MACHINE
4 rounds DT 70kg

60 CAL MACHINE
2 varv DT 80kg
1:00:00
Tid

Gilla passet