1974 • Växjö

Cage

Torsdag 19 mars 2020 06:30

CrossFit - Teknik/styrka/WOD
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Med Coach Cornelia

Strength: 4 sets
10 Hip bridge with barbell 40kg
8 + 8 Walking lunges w barbell
(Same weight, choose a weight yourself)

WOD: For time - (20 min time cap)
4 rounds:
10 Burpees
20 Goblet squats 20kg
30 Situps
80 SU

took 12:33
45:00
Tid

Gilla passet