CrossFit

Event 1
1RM clean and jerk
R:90kg 2fail på 97kg
Event 2
AMRAP 16 min:
20 Cal Ski-Erg
10 HR (hand release) Burpee to plate
20 Deadlift 60kg
10 HR Burpee to plate
20 Box Jump 60cm
10 HR Burpee to plate
20 DU
10 HR Burpee to plate
20 DB Snatch 15
10 HR Burpee to plate
20 Cal Echo-Bike
10 HR Burpee to plate
20 TTB
10 HR Burpee to plate
20 Wall Balls 9
10 HR Burpee to plate
R: 1 round +3 reps
Event 3
A1: 21 Thrusters 40kg
A2: 15 Snatch 60kg
A3: 9 Squat Clean 80kg
B1: 21 Pull ups
B2: 15 Chest to bar
B3: 9 Bar-MU
C: 10m Handstand Walk (ingen skalning)
Time cap: 10 min
R: Alla B, A1+10 snatch