Ryan "Rykno" Provencher
1974 • Växjö

Cage express pass

Måndag 9 mars 2020 06:30

CrossFit - Teknik/styrka/WOD
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
With Coach Karin

warm up


20 min Amrap 20kg db
5x devil press
10x skier press
15x db squat
20x renegade row
25x sit-up with db in one hand

3 rounds plus 12 reps. Most of the girls were starting their 5th round so maybe I should have
30:00
Tid

Gilla passet