Team Wod

Med Coach Tomas

TEAM FRIDAY med Linnea

Strength WOD (11 min)

Do as many reps as possible at your 2 min squatcleans!
RX: Squatcleans SC: Powercleans
2 min Squatcleans 60kg
Rest 1 min
2 min Squatcleans 70kg
Rest 1 min
2 min Squatcleans 80kg
Rest 1 min
2 min Squatcleans 90kg tror vi hann 5 lyft var


Rest 2 min THEN: (25 min timecap)

40-30-20
Burpee to plate
DB pushpress 22,5kg

30-20-10
Toes to bar
Calories

20-10
Devilpress 22,5kg
Ropeclimbes and strict pulls