1991 • .

30 Km rullband 3% incline, gick på Puls felkalibrerat rullband, snittpuls 155

Lördag 29 februari 2020 11:10

Löpning - Distans
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30   km
Distans
2:14:35
Tid
4:29   min/km
Snitt
174
Stegfrekvens

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:574:571284:571,00 km
21,00 km4:554:551249:522,00 km
31,00 km4:544:5413014:473,00 km
41,00 km5:035:0312919:504,00 km
51,00 km5:275:2713325:165,00 km
61,00 km4:584:5815030:156,00 km
71,00 km4:554:5515535:107,00 km
81,00 km4:504:5015639:598,00 km
91,00 km4:524:5215844:519,00 km
101,00 km4:574:5715449:4710,00 km
111,00 km4:544:5415554:4111,00 km
121,00 km5:125:1215659:5312,00 km
131,00 km4:524:521571:04:4513,00 km
141,00 km4:344:341591:09:1914,00 km
151,00 km4:404:401601:14:0015,00 km
161,00 km5:195:191621:19:1916,00 km
171,00 km4:384:381601:23:5717,00 km
181,00 km4:474:471631:28:4418,00 km
191,00 km4:354:351631:33:1819,00 km
201,00 km4:344:341611:37:5220,00 km
211,00 km5:085:081591:43:0021,00 km
221,00 km5:065:061661:48:0622,00 km
231,00 km4:394:391741:52:4523,00 km
241,00 km4:464:461721:57:3124,00 km
251,00 km4:424:421682:02:1325,00 km
261,00 km4:294:291752:06:4226,00 km
271,00 km4:154:151722:10:5727,00 km
280,49 km3:397:281662:14:3627,49 km