1963 • Bromma

Distans via Johannesfred

Löpning - Distans
Skönt kvällspass, trots blåsten.

20 februari 2020 - 16:06

12,1   km
Distans
51:37
Tid
4:16   min/km
Snitt
172
Snittpuls
204
Maxpuls
174
Stegfrekvens
119   m
Total stigning (map)
250   m
Total stigning (clk)
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Total distans: 145 km
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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:334:3315900:04:331,00 km
21,00 km4:264:2617900:08:592,00 km
31,00 km4:174:1717700:13:163,00 km
41,00 km4:134:1316400:17:294,00 km
51,00 km4:234:2317100:21:525,00 km
61,00 km4:174:1717600:26:096,00 km
71,00 km4:084:0816800:30:177,00 km
81,00 km4:094:0916900:34:268,00 km
91,00 km4:104:1017800:38:369,00 km
101,00 km4:134:1317900:42:4910,00 km
111,00 km4:094:0917400:46:5811,00 km
121,00 km4:164:1617500:51:1412,00 km
130,10 km0:234:0718100:51:3812,10 km