1979 • Motala

Löpning 2020-02-19

Onsdag 19 februari 2020 07:50

Löpning - Distans
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14,01   km
Distans
1:04:39
Tid
4:37   min/km
Snitt
157
Snittpuls
169
Maxpuls
176
Stegfrekvens
105   m
Total stigning (map)
120   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:384:381454:381,00 km
21,00 km5:035:031529:412,00 km
31,00 km4:414:4115814:223,00 km
41,00 km4:304:3016118:534,00 km
51,00 km4:324:3216123:255,00 km
61,00 km4:274:2716127:516,00 km
71,00 km4:474:4716132:387,00 km
81,00 km4:364:3616237:148,00 km
91,00 km4:394:3915741:539,00 km
101,00 km4:344:3415546:2710,00 km
111,00 km4:334:3316051:0011,00 km
121,00 km4:404:4015555:4012,00 km
131,00 km4:324:321551:00:1213,00 km
141,00 km4:254:251561:04:3714,00 km
150,01 km0:033:551631:04:4014,01 km