1963 • Bromma

Distans runt Grimsta med Karin

Löpning - Distans

8 februari 2020 - 10:08

11,15   km
Distans
55:05
Tid
4:56   min/km
Snitt
149
Snittpuls
191
Maxpuls
174
Stegfrekvens
144   m
Total stigning (map)
373   m
Total stigning (clk)
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Total distans: 243 km
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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:255:2517100:05:251,00 km
21,00 km5:055:0517100:10:302,00 km
31,00 km5:005:0017200:15:303,00 km
41,00 km5:035:0317800:20:334,00 km
51,00 km5:025:0217200:25:355,00 km
61,00 km4:464:4615500:30:216,00 km
71,00 km4:514:5110900:35:117,00 km
81,00 km4:484:4810800:40:008,00 km
91,00 km4:504:5010600:44:499,00 km
101,00 km4:434:4314100:49:3310,00 km
111,00 km4:504:5014900:54:2211,00 km
120,15 km0:444:4113600:55:0611,15 km