1975 • Vendelsö

Lugn distans

Torsdag 6 februari 2020 20:45

Löpning - Distans
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17,01   km
Distans
1:35:30
Tid
5:37   min/km
Snitt
123
Snittpuls
136
Maxpuls
172
Stegfrekvens
192   m
Total stigning (map)
394   m
Total stigning (clk)
Saucony Ride ISO White Noise
Total distans: 
182:13:03
2015 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:475:471165:471,00 km
21,00 km5:565:5612411:432,00 km
31,00 km5:465:4612417:293,00 km
41,00 km5:315:3111522:594,00 km
51,00 km5:425:4211828:415,00 km
61,00 km5:405:4012034:216,00 km
71,00 km5:435:4312640:057,00 km
81,00 km5:355:3512545:408,00 km
91,00 km5:395:3912651:199,00 km
101,00 km5:255:2512056:4410,00 km
111,00 km5:395:391241:02:2311,00 km
121,00 km5:295:291221:07:5212,00 km
131,00 km5:255:251221:13:1713,00 km
141,00 km5:295:291271:18:4614,00 km
151,00 km5:335:331301:24:1915,00 km
161,00 km5:345:341261:29:5316,00 km
171,00 km5:355:351241:35:2817,00 km
180,01 km0:025:291171:35:3117,01 km