2000 • Enköping

10x2min, 5x1min (30sek vila)

Tisdag 4 februari 2020 17:43

Löpning - Distans
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13,74   km
Distans
1:01:22
Tid
4:28   min/km
Snitt
164
Stegfrekvens
503   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,44 km17:235:0316117:233,44 km
20,02 km0:3639:2116717:593,46 km
30,58 km2:023:3216720:014,04 km
40,05 km0:2910:3116720:304,08 km
50,59 km2:003:2516922:304,67 km
60,04 km0:3112:1017023:014,71 km
70,57 km2:003:2817025:015,29 km
80,04 km0:2913:2417025:305,32 km
90,57 km2:003:3017027:305,90 km
100,05 km0:299:5417427:595,94 km
110,57 km2:003:3217229:596,51 km
120,04 km0:3013:2217130:296,55 km
130,58 km1:593:2717332:297,13 km
140,05 km0:3010:2817232:597,18 km
150,59 km2:003:2417334:597,76 km
160,04 km0:2911:2617835:287,81 km
170,60 km2:013:2017537:298,41 km
180,04 km0:3113:2017537:598,45 km
190,57 km2:013:3017740:009,02 km
200,04 km0:2911:3717840:299,06 km
210,57 km2:013:3117442:309,63 km
220,03 km0:2913:4717642:599,67 km
230,30 km1:003:2117443:599,97 km
240,05 km0:3010:1917644:2910,02 km
250,30 km1:003:1917545:2910,32 km
260,05 km0:3010:2117745:5910,37 km
270,30 km1:013:2417547:0010,67 km
280,04 km0:2811:3517547:2810,71 km
290,31 km1:013:1517748:2911,02 km
300,04 km0:2911:1417548:5811,06 km
310,33 km1:013:0617949:5911,39 km
322,35 km11:234:511761:01:2213,74 km