1980 • fårbo

Löpning 2020-01-22

Onsdag 22 januari 2020 05:09

Löpning - Distans
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Morgonjogg
14,36   km
Distans
1:12:04
Tid
5:01   min/km
Snitt
146
Snittpuls
161
Maxpuls
176
Stegfrekvens
125   m
Total stigning (clk)
Hoka Napali Atr
Total distans: 
49:35:32
607 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:075:071335:071,00 km
21,00 km4:594:5914010:072,00 km
31,00 km4:554:5514115:023,00 km
41,00 km5:065:0614120:084,00 km
51,00 km5:155:1514825:235,00 km
61,00 km5:035:0314630:266,00 km
71,00 km5:065:0615035:327,00 km
81,00 km4:594:5914640:328,00 km
91,00 km4:584:5815145:309,00 km
101,00 km5:085:0815050:3810,00 km
111,00 km5:035:0314955:4111,00 km
121,00 km4:504:501481:00:3112,00 km
131,00 km4:584:581541:05:2913,00 km
141,00 km4:584:581501:10:2714,00 km
150,36 km1:384:361461:12:0514,36 km