1982 • Trondheim

21.1 km @1:30:41 - Tung halvmara idag

Söndag 19 januari 2020 11:37

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21,11   km
Distans
1:30:41
Tid
4:18   min/km
Snitt
166
Snittpuls
186
Maxpuls
172
Stegfrekvens
205   m
Total stigning (map)
148   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:044:041264:041,00 km
21,00 km3:533:531627:562,00 km
31,00 km4:044:0416512:013,00 km
41,00 km3:593:5916516:004,00 km
51,00 km4:104:1016620:105,00 km
61,00 km4:134:1316624:236,00 km
71,00 km4:124:1216728:357,00 km
81,00 km4:134:1316732:478,00 km
91,00 km4:104:1016936:579,00 km
101,00 km4:234:2317041:2110,00 km
111,00 km4:164:1616745:3711,00 km
121,00 km4:194:1916949:5612,00 km
131,00 km4:284:2816854:2513,00 km
141,00 km4:304:3017058:5514,00 km
151,00 km4:194:191701:03:1315,00 km
161,00 km4:314:311661:07:4416,00 km
171,00 km4:244:241651:12:0817,00 km
181,00 km4:274:271681:16:3518,00 km
191,00 km4:254:251711:21:0119,00 km
201,00 km4:484:481751:25:4820,00 km
211,00 km4:294:291731:30:1721,00 km
220,11 km0:243:391781:30:4121,11 km