1978 • Göteborg

Ut-och-njut-långpass

Lördag 4 januari 2020 09:55

Löpning - Distans
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21,18   km
Distans
1:47:40
Tid
5:05   min/km
Snitt
158
Snittpuls
182
Maxpuls
180
Stegfrekvens
198   m
Total stigning (map)
193   m
Total stigning (clk)
Garmin Forerunner 645 Music
Total distans: 
498:16:40
5934 km
New Balance 1500v5
Total distans: 
130:11:00
1555 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:065:061425:061,00 km
21,00 km4:494:491539:552,00 km
31,00 km5:035:0315414:583,00 km
41,00 km5:035:0315420:014,00 km
51,00 km5:015:0115425:035,00 km
61,00 km5:035:0314930:066,00 km
71,00 km5:075:0715435:137,00 km
81,00 km5:005:0015840:138,00 km
91,00 km4:594:5915445:129,00 km
101,00 km5:035:0315750:1510,00 km
111,00 km4:524:5216255:0711,00 km
121,00 km5:115:111551:00:1812,00 km
131,00 km5:095:091591:05:2713,00 km
141,00 km5:015:011681:10:2814,00 km
151,00 km5:075:071621:15:3515,00 km
161,00 km5:095:091581:20:4416,00 km
171,00 km5:135:131581:25:5717,00 km
181,00 km5:075:071611:31:0418,00 km
191,00 km5:125:121661:36:1619,00 km
201,00 km5:295:291601:41:4520,00 km
211,00 km5:045:041711:46:4921,00 km
220,18 km0:514:431781:47:4021,18 km