1983 • Hässleholm

Styrkeintervaller

Tisdag 10 december 2019 17:36

Löpning - Distans
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Med Freeflow.
17   km
Distans
1:49:55
Tid
6:28   min/km
Snitt
130
Snittpuls
176
Maxpuls
162
Stegfrekvens
450   m
Total stigning (clk)
ASICS GT-2000 V6 RÖD #3
Total distans: 
69:17:44
828 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:484:481264:481,00 km
21,00 km4:384:381349:262,00 km
31,00 km4:254:2513413:523,00 km
41,00 km4:244:2413318:164,00 km
51,00 km5:275:2713023:425,00 km
60,48 km8:4818:229632:305,48 km
70,41 km1:484:2311834:185,89 km
80,03 km2:2401:13:1912936:425,92 km
90,40 km1:253:3313438:076,32 km
100,03 km2:1201:10:3714840:186,35 km
110,40 km1:414:1614341:596,75 km
120,03 km1:0836:0414443:076,78 km
130,40 km1:384:0314244:457,18 km
140,03 km1:2450:5013346:107,21 km
150,36 km1:243:5114147:337,57 km
160,02 km1:3101:01:1214549:047,60 km
170,36 km1:324:1815050:377,95 km
180,05 km2:0644:2314052:438,00 km
190,40 km1:394:0713954:218,40 km
200,04 km1:4747:5614756:088,44 km
210,40 km1:444:2114457:528,84 km
220,05 km1:5137:1313659:438,89 km
230,41 km1:363:581381:01:199,29 km
240,05 km2:4050:371371:03:599,35 km
250,39 km1:414:171401:05:409,74 km
260,03 km1:3846:581381:07:189,77 km
270,39 km1:394:121361:08:5710,17 km
280,03 km1:0134:111461:09:5810,20 km
290,40 km1:464:271391:11:4410,60 km
300,04 km1:5746:061331:13:4110,64 km
310,36 km1:213:461361:15:0211,00 km
320,02 km0:4744:491401:15:4911,01 km
330,36 km1:284:041451:17:1711,37 km
340,10 km6:0559:061051:23:2211,48 km
351,00 km5:075:071281:28:2812,48 km
361,00 km4:374:371321:33:0513,48 km
371,00 km4:484:481341:37:5414,48 km
381,00 km4:254:251321:42:1915,48 km
391,00 km4:524:521261:47:1116,48 km
400,52 km2:445:151201:49:5517,00 km