1964 • Malmö

Korta intervaller m långlöparna

Torsdag 28 november 2019 17:55

Löpning - Fartlek
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4 x (400 m + 300 m + 200 m + 100 m), 400 i milfart, sedan stegvis snabbare,
Paus efter 400 m 60 s.
Paus efter 300 m 45 s.
Paus efter 200 m 30 s.
SP 2 min.
400 i 4,10 tempo : 300 i 3,56 : 200 i 3,50 och 100 i 3,40
5   km
Distans
1:00:29
Tid
12:06   min/km
Snitt
132
Snittpuls
173
Maxpuls
116
Stegfrekvens
5   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,72 km28:1216:2511428:121,72 km
20,00 km0:1301:06:359728:251,72 km
30,28 km1:426:0113630:072,00 km
40,02 km1:0001:01:1413931:072,02 km
50,20 km1:115:5514232:182,22 km
60,03 km0:4522:3415333:032,25 km
70,11 km0:467:0014433:492,36 km
80,03 km0:3015:4815734:192,39 km
90,05 km0:217:2514934:402,44 km
100,04 km2:0044:3012736:402,49 km
110,31 km1:365:1213738:162,79 km
120,04 km1:0026:1515339:162,83 km
130,19 km1:106:0515140:253,02 km
140,08 km0:459:1516041:103,10 km
150,13 km0:455:5415141:553,23 km
160,05 km0:3011:0316242:253,28 km
170,05 km0:237:0215542:483,33 km
180,05 km2:0041:1813344:483,38 km
190,27 km1:396:1114946:273,64 km
200,03 km1:0034:1815547:273,67 km
210,21 km1:115:4815248:383,88 km
220,03 km0:4528:2516249:233,91 km
230,11 km0:477:1915350:104,01 km
240,05 km0:3010:3416550:404,06 km
250,05 km0:237:1716051:034,11 km
260,06 km2:0031:2814253:034,18 km
270,26 km1:386:2415254:414,43 km
280,03 km1:0032:1116155:414,46 km
290,20 km1:156:1715556:564,66 km
300,08 km0:458:5416357:414,74 km
310,12 km0:496:4015358:304,87 km
320,05 km0:309:1116559:004,92 km
330,04 km0:239:1416059:234,96 km
340,04 km1:0727:421521:00:305,00 km