1972 • Värnamo

Intervaller (Ljusseveka)

Lördag 16 november 2019 09:35

Löpning - Distans
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5+3+2+1+0,5+0,5km i snabb marafart. Trevligt löpsällskap
16,94   km
Distans
1:23:01
Tid
4:54   min/km
Snitt
148
Snittpuls
162
Stegfrekvens
140   m
Total stigning (map)
174   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:115:111715:111,00 km
21,00 km5:435:4315010:542,00 km
30,34 km3:2810:1112814:222,34 km
40,01 km0:2144:0113914:432,35 km
51,00 km3:523:5218618:353,35 km
61,00 km3:533:5317322:284,35 km
71,00 km3:533:5317426:215,35 km
81,00 km3:553:5518230:166,35 km
90,98 km3:554:0017034:127,33 km
100,15 km2:0614:0713436:177,48 km
111,00 km3:543:5416240:128,48 km
121,00 km3:533:5317044:049,48 km
130,99 km3:553:5716748:0010,47 km
140,14 km2:0014:2813450:0010,61 km
151,00 km3:563:5613653:5611,61 km
161,00 km3:583:5911957:5412,61 km
170,11 km2:0017:447759:5412,72 km
181,00 km3:463:461211:03:4013,72 km
190,08 km1:5724:12701:05:3713,80 km
200,50 km1:513:411171:07:2914,30 km
210,05 km1:0421:211021:08:3314,35 km
220,48 km1:393:251291:10:1214,84 km
231,00 km9:369:361321:19:4915,84 km
241,00 km5:415:411561:25:2916,84 km
250,10 km0:325:101521:26:0116,94 km