1974 • Kyrksæterøra

6x400m fartslek + 4x200m med juniorene

Måndag 11 november 2019 18:05

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kjørte 400metrene som fartslek: 50m moderat / 50m fort
6,68   km
Distans
38:22
Tid
5:45   min/km
Snitt
137
Snittpuls
161
Maxpuls
130
Stegfrekvens
36   m
Total stigning (clk)
Brooks Launch sep19
Total distans: 
45:03:14
507 km

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,81 km14:415:1413514:412,81 km
20,40 km1:203:2114316:013,21 km
30,02 km1:0849:4814117:103,23 km
40,40 km1:223:2613618:323,63 km
50,05 km1:0821:3113319:393,68 km
60,38 km1:233:3914421:024,06 km
70,03 km1:0838:1813922:104,09 km
80,38 km1:223:3414523:324,47 km
90,04 km1:0727:3714224:404,51 km
100,40 km1:223:2615426:024,91 km
110,05 km1:0723:5914627:084,96 km
120,40 km1:273:3714928:365,36 km
130,03 km1:5801:12:5013530:345,39 km
140,20 km0:342:5212631:075,58 km
150,03 km1:0340:5313332:115,61 km
160,21 km0:352:5113032:465,82 km
170,02 km1:0050:4113533:465,84 km
180,20 km0:332:4412934:196,03 km
190,02 km1:0255:5813535:206,05 km
200,20 km0:332:5012635:546,25 km
210,44 km2:295:4113438:226,68 km