1972 • Värnamo

Intervaller ALK

Torsdag 7 november 2019 17:52

Löpning - Distans
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7*4min 90 sek vila emellan
11,41   km
Distans
1:00:45
Tid
5:19   min/km
Snitt
152
Snittpuls
158
Stegfrekvens
105   m
Total stigning (map)
204   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,71 km10:556:2315910:551,71 km
21,02 km4:013:5518914:562,73 km
30,12 km1:2912:5413116:252,85 km
41,05 km4:003:4917420:253,90 km
50,10 km1:3014:5814421:554,00 km
61,06 km4:003:4611625:555,06 km
70,08 km1:3017:4410227:255,15 km
81,06 km4:003:4813831:266,20 km
90,08 km1:3017:3910432:556,29 km
101,05 km4:003:4816536:567,34 km
110,08 km1:3119:1413738:267,42 km
121,05 km4:013:4918442:278,47 km
130,08 km1:3018:1415443:578,55 km
141,08 km4:013:4417447:579,63 km
150,07 km1:5526:5013449:539,70 km
161,72 km10:536:201391:00:4511,41 km