1974 • Kyrksæterøra

fartslek

Tisdag 29 oktober 2019 19:03

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9,15   km
Distans
46:20
Tid
5:04   min/km
Snitt
145
Snittpuls
166
Maxpuls
166
Stegfrekvens
29   m
Total stigning (clk)
Brooks Launch sep19
Total distans: 
45:03:14
507 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,66 km15:485:5713315:482,66 km
20,47 km2:004:1615317:483,13 km
30,19 km1:025:2715618:503,32 km
40,44 km2:004:3415620:503,76 km
50,14 km1:088:2114821:583,89 km
60,33 km1:374:5215123:354,22 km
70,11 km1:0810:3414424:424,33 km
80,21 km1:014:4915025:434,54 km
90,11 km1:079:4614226:504,65 km
100,36 km1:394:3514128:295,01 km
110,02 km0:4133:0114629:105,03 km
120,37 km1:374:2314730:475,40 km
130,50 km1:583:5715532:455,90 km
140,20 km0:584:4714833:436,10 km
150,51 km2:023:5715335:456,62 km
160,22 km0:594:3115136:446,84 km
170,53 km2:023:4915538:467,37 km
180,21 km1:004:4015439:457,58 km
190,53 km2:013:4915041:468,11 km
200,21 km0:594:3714942:458,32 km
210,56 km2:013:3816044:468,88 km
220,27 km1:345:4616146:209,15 km