1969 • Västerås

Brosjön-Uttran-Vretarna--Hamra gård-Harbro-Lida-Leden

Söndag 27 oktober 2019 11:14

Löpning - Långpass
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Vill du radera detta träningspass?
30,35   km
Distans
2:44:15
Tid
5:25   min/km
Snitt
144
Snittpuls
164
Maxpuls
472   m
Total stigning (map)
Brooks Ghost 12
Total distans: 739 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:425:421185:421,00 km
21,00 km5:275:2713911:092,00 km
31,00 km5:065:0613316:143,00 km
41,00 km5:225:2213821:374,00 km
51,00 km5:055:0514126:425,00 km
61,00 km5:305:3014032:116,00 km
71,00 km5:405:4014037:517,00 km
81,00 km5:315:3113843:228,00 km
91,00 km5:465:4614549:089,00 km
101,00 km5:395:3913354:4710,00 km
111,00 km5:195:191231:00:0611,00 km
121,00 km5:295:291311:05:3412,00 km
131,00 km6:006:001421:11:3513,00 km
141,00 km5:265:261501:17:0114,00 km
151,00 km5:065:061461:22:0715,00 km
161,00 km5:115:111481:27:1816,00 km
171,00 km5:065:061471:32:2417,00 km
181,00 km5:045:041491:37:2818,00 km
191,00 km4:544:541521:42:2219,00 km
201,00 km5:115:111541:47:3320,00 km
211,00 km5:195:191591:52:5221,00 km
221,00 km5:145:141551:58:0622,00 km
231,00 km4:564:561552:03:0223,00 km
241,00 km5:275:271502:08:2924,00 km
251,00 km5:425:421492:14:1125,00 km
261,00 km5:585:581472:20:1026,00 km
271,00 km5:235:231462:25:3327,00 km
281,00 km5:375:371472:31:1028,00 km
291,00 km5:545:541512:37:0529,00 km
301,00 km5:135:131532:42:1830,00 km
310,35 km1:575:381582:44:1530,35 km