1972 • Umeå

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Måndag 14 oktober 2019 20:15

Löpning - Distans
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Trevligt pass m Tanos å Frommen, sista 2k själv
10   km
Distans
48:24
Tid
4:50   min/km
Snitt
149
Snittpuls
175
Maxpuls
174
Stegfrekvens

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,19 km1:055:421351:050,19 km
20,20 km1:055:181472:100,39 km
30,21 km1:035:061483:130,60 km
40,20 km1:035:151484:160,80 km
50,20 km1:045:141495:211,01 km
60,21 km1:055:111516:261,22 km
70,21 km1:055:061517:301,43 km
80,21 km1:045:091518:351,64 km
90,20 km1:045:161519:391,84 km
100,21 km1:035:0715010:422,04 km
110,20 km1:035:1115311:462,25 km
120,20 km1:035:1815312:482,45 km
130,20 km1:035:0615013:512,65 km
140,19 km1:005:1114714:512,84 km
150,19 km1:015:1413915:533,04 km
160,20 km1:025:0914316:553,24 km
170,19 km1:025:1714417:563,43 km
180,19 km1:005:1614518:563,63 km
190,19 km1:005:1314219:573,82 km
200,18 km0:595:1914520:564,00 km
210,19 km0:585:0212421:544,19 km
220,18 km0:575:1214522:514,38 km
230,19 km0:565:0514523:474,56 km
240,19 km0:554:5714724:424,75 km
250,19 km0:544:4514825:374,94 km
260,20 km0:544:3114826:305,14 km
270,20 km0:514:2114927:225,34 km
280,21 km0:514:0615028:135,54 km
290,20 km0:484:0214229:015,74 km
300,20 km0:453:4214329:465,95 km
310,21 km1:095:2314230:556,16 km
320,20 km1:065:2415432:016,36 km
330,21 km1:045:0915533:066,57 km
340,20 km1:045:1615534:096,77 km
350,20 km1:045:1415735:136,98 km
360,21 km1:045:0815736:177,18 km
370,21 km1:045:1016737:217,39 km
380,21 km1:045:1115438:257,60 km
390,20 km1:045:1715539:297,80 km
400,21 km1:075:1215640:368,01 km
410,20 km0:473:5213041:248,22 km
420,20 km0:473:5415542:108,42 km
430,20 km0:473:5515442:588,62 km
440,20 km0:463:5415443:448,82 km
450,20 km0:473:5215544:319,02 km
460,20 km0:463:5115545:179,22 km
470,20 km0:473:4815746:049,42 km
480,21 km0:483:5215646:529,63 km
490,20 km0:473:5015747:399,83 km
500,20 km0:463:4815148:2410,03 km