Henrik Lindgren
1978 • Sundsvall

Löpning 2019-10-12

Lördag 12 oktober 2019 10:50

Löpning - Distans
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27,76   km
Distans
3:17:28
Tid
7:07   min/km
Snitt
142
Stegfrekvens
328   m
Total stigning (clk)

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:126:1206:121,00 km
21,00 km6:216:21012:342,00 km
31,00 km6:136:13018:463,00 km
41,00 km6:376:37025:244,00 km
51,00 km6:226:22031:465,00 km
61,00 km6:416:41038:276,00 km
71,00 km6:346:34045:017,00 km
81,00 km6:296:29051:298,00 km
91,00 km6:476:47058:179,00 km
101,00 km6:536:5301:05:1010,00 km
111,00 km7:227:2201:12:3211,00 km
121,00 km7:007:0001:19:3212,00 km
131,00 km7:257:2501:26:5713,00 km
141,00 km6:396:3901:33:3614,00 km
151,00 km6:556:5501:40:3115,00 km
161,00 km7:397:3901:48:1016,00 km
171,00 km7:367:3601:55:4617,00 km
181,00 km6:456:4502:02:3218,00 km
191,00 km6:586:5802:09:3019,00 km
201,00 km7:007:0002:16:3020,00 km
211,00 km7:277:2702:23:5721,00 km
221,00 km6:566:5602:30:5222,00 km
231,00 km7:067:0602:37:5823,00 km
241,00 km7:327:3202:45:3024,00 km
251,00 km7:457:4502:53:1525,00 km
261,00 km8:158:1503:01:3026,00 km
271,00 km9:059:0503:10:3527,00 km
280,76 km6:549:0403:17:2927,76 km