1967 • Trollhättan

Löpning 2019-10-10

Torsdag 10 oktober 2019 17:02

Löpning - Distans
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20,05   km
Distans
1:55:21
Tid
5:45   min/km
Snitt
172
Snittpuls
191
Maxpuls
164
Stegfrekvens
193   m
Total stigning (map)
159   m
Total stigning (clk)
Altra Paradigm 2.0
Total distans: 
93:31:15
922 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:435:431335:431,00 km
21,00 km6:496:4916212:332,00 km
31,00 km5:175:1717117:503,00 km
41,00 km6:526:5216724:424,00 km
51,00 km6:036:0317030:455,00 km
61,00 km6:376:3717437:226,00 km
71,00 km5:265:2618242:487,00 km
81,00 km7:307:3016750:198,00 km
91,00 km5:245:2418355:429,00 km
101,00 km7:067:061781:02:4910,00 km
111,00 km6:106:101681:08:5811,00 km
121,00 km5:335:331741:14:3112,00 km
131,00 km5:225:221821:19:5413,00 km
141,00 km5:195:191811:25:1314,00 km
151,00 km5:035:031821:30:1615,00 km
161,00 km4:554:551781:35:1116,00 km
171,00 km5:085:081741:40:1917,00 km
181,00 km4:564:561781:45:1518,00 km
191,00 km4:544:541761:50:1019,00 km
201,00 km4:554:551691:55:0420,00 km
210,05 km0:175:311561:55:2120,05 km