1967 • Trollhättan

Löpning 2019-10-08

Tisdag 8 oktober 2019 16:53

Löpning - Distans
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#4 Sprang till Trollhättan för tisdagspass med TV88 och sen hem igen ;)
Bild uppladdad av Tommy Carlsson
29,72   km
Distans
2:57:04
Tid
5:57   min/km
Snitt
124
Snittpuls
159
Maxpuls
160
Stegfrekvens
175   m
Total stigning (map)
145   m
Total stigning (clk)
Hoka One One Speedgoat 3
Total distans: 
188:46:14
1446 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:505:501225:501,00 km
21,00 km5:295:2912711:192,00 km
31,00 km5:225:2212616:413,00 km
41,00 km6:596:5911523:404,00 km
51,00 km5:055:0512628:465,00 km
61,00 km5:145:1412534:006,00 km
71,00 km5:155:1512639:147,00 km
81,00 km5:275:2712744:418,00 km
91,00 km5:255:2512950:069,00 km
101,00 km6:106:1013956:1610,00 km
111,00 km5:445:441421:02:0011,00 km
121,00 km5:295:291241:07:2912,00 km
131,00 km5:445:441211:13:1313,00 km
141,00 km5:375:371171:18:5014,00 km
151,00 km5:445:441201:24:3415,00 km
161,00 km7:217:211021:31:5416,00 km
171,00 km5:595:591211:37:5417,00 km
181,00 km5:375:371191:43:3118,00 km
191,00 km7:137:131101:50:4419,00 km
201,00 km5:595:591171:56:4320,00 km
211,00 km7:367:361152:04:1921,00 km
221,00 km5:585:581282:10:1722,00 km
231,00 km5:165:161272:15:3323,00 km
241,00 km5:285:281272:21:0124,00 km
251,00 km5:295:291312:26:3025,00 km
261,00 km5:125:121352:31:4226,00 km
271,00 km10:2810:281192:42:1027,00 km
281,00 km5:545:541362:48:0428,00 km
291,00 km5:125:121362:53:1629,00 km
300,72 km3:495:171362:57:0529,72 km