1987 • Västerås

Löpning 2019-10-04

Löpning - Distans

4 oktober 2019 - 11:05

11,08   km
Distans
56:34
Tid
5:06   min/km
Snitt
154
Snittpuls
174
Maxpuls
166
Stegfrekvens
40   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:115:1113800:05:111,00 km
21,00 km5:275:2715000:10:382,00 km
31,00 km5:025:0215200:15:403,00 km
41,00 km5:095:0915100:20:494,00 km
51,00 km5:115:1115400:26:005,00 km
61,00 km5:095:0915100:31:096,00 km
71,00 km5:085:0815400:36:177,00 km
81,00 km5:115:1115300:41:288,00 km
91,00 km5:065:0616100:46:349,00 km
101,00 km4:484:4816200:51:2210,00 km
111,00 km4:474:4716700:56:1011,00 km
120,08 km0:245:2317300:56:3411,08 km