1975 • Vendelsö

Lugn distans

Tisdag 1 oktober 2019 18:07

Löpning - Distans
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Gammelström-Krusboda-Hanviken
12,25   km
Distans
1:08:53
Tid
5:37   min/km
Snitt
126
Snittpuls
145
Maxpuls
170
Stegfrekvens
342   m
Total stigning (clk)
Saucony Ride ISO White Noise
Total distans: 
182:13:03
2015 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:395:391175:391,00 km
21,00 km5:325:3212011:112,00 km
31,00 km5:345:3412516:443,00 km
41,00 km5:355:3512822:194,00 km
51,00 km5:435:4313028:025,00 km
61,00 km5:455:4513033:466,00 km
71,00 km5:305:3012639:167,00 km
81,00 km5:325:3212844:488,00 km
91,00 km5:465:4613050:349,00 km
101,00 km5:335:3312556:0810,00 km
111,00 km5:405:401211:01:4811,00 km
121,00 km5:435:431261:07:3212,00 km
130,25 km1:225:301281:08:5412,25 km