1980 • Hägersten

Rullskidor enskede

Måndag 16 september 2019 14:54

Rullskidor - Distans
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16,21   km
Distans
1:13:11
Tid
4:31   min/km
Snitt
125
Snittpuls
151
Maxpuls
96
Kadens
220   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:164:161124:161,00 km
21,00 km4:074:071278:232,00 km
31,00 km4:034:0312912:253,00 km
41,00 km5:015:0112117:264,00 km
51,00 km4:034:0311521:305,00 km
61,00 km3:583:5812925:286,00 km
71,00 km4:194:1912529:477,00 km
81,00 km4:314:3112334:188,00 km
91,00 km5:165:1613339:349,00 km
101,00 km3:583:5811343:3210,00 km
111,00 km4:264:2613847:5711,00 km
121,00 km4:184:1813252:1612,00 km
131,00 km5:295:2913257:4513,00 km
141,00 km4:394:391201:02:2314,00 km
151,00 km4:444:441251:07:0815,00 km
161,00 km5:085:081281:12:1516,00 km
170,21 km0:574:231201:13:1216,21 km