1973 • Värnamo

Löpning 2019-09-05

Löpning - Distans
intervall

Torsdag 5 september 2019 18:07

8,11   km
Distans
40:38
Tid
5:01   min/km
Snitt
145
Snittpuls
181
Maxpuls
170
Stegfrekvens
193   m
Total stigning (clk)
Hoka Clifton 5
Total distans: 542 km
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:533:531363:531,00 km
21,00 km4:234:231468:162,00 km
30,44 km1:494:1114510:062,44 km
40,07 km1:5627:3612512:012,51 km
50,28 km1:003:3512413:012,78 km
60,02 km0:3023:0715213:312,81 km
70,29 km1:013:3314814:333,10 km
80,02 km0:3022:3015415:033,12 km
90,28 km1:013:3614716:043,40 km
100,02 km0:2928:2614916:333,42 km
110,29 km1:013:3015017:343,71 km
120,03 km0:2915:3315418:033,74 km
130,29 km1:023:3315419:054,03 km
140,05 km1:5841:3513121:024,08 km
150,28 km1:003:3213622:034,36 km
160,02 km0:3020:5015222:324,38 km
170,29 km1:023:3515223:344,67 km
180,02 km0:2827:3915524:034,69 km
190,30 km1:013:2415525:044,99 km
200,03 km0:2818:1615425:325,01 km
210,29 km1:023:3415426:335,30 km
220,02 km0:2927:5015327:025,32 km
230,32 km1:013:1215728:035,63 km
240,06 km1:5932:0413630:025,70 km
251,00 km3:553:5514833:566,70 km
261,00 km4:274:2715438:237,70 km
270,39 km1:404:1315640:038,09 km
280,02 km0:3327:0016040:368,11 km
290,00 km0:01222:2315640:378,11 km
300,00 km0:0151:2415540:388,11 km