1967 • Bromma

Råcksta ToR

Onsdag 11 september 2019 07:23

Löpning - Distans
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Morgonjogg.
10   km
Distans
47:31
Tid
4:45   min/km
Snitt
170
Stegfrekvens
360   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:055:051305:051,00 km
21,00 km4:494:491349:542,00 km
31,00 km4:434:4313314:383,00 km
41,00 km4:394:3914719:164,00 km
51,00 km4:404:4014623:575,00 km
61,00 km4:354:3514728:326,00 km
71,00 km4:334:3315133:057,00 km
81,00 km4:374:3715237:428,00 km
91,00 km4:334:3314342:159,00 km
101,00 km5:145:1415747:2910,00 km
110,01 km0:023:2116147:3110,01 km