1972 • Värnamo

Värnamo runt

Löpning - Distans
Tidigt långpass med Pär

Lördag 7 september 2019 06:31

25,23   km
Distans
2:01:01
Tid
4:48   min/km
Snitt
144
Snittpuls
178
Stegfrekvens
234   m
Total stigning (map)
404   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:561504:561,00 km
21,00 km4:514:511249:472,00 km
31,00 km4:514:5113014:373,00 km
41,00 km4:564:5613119:344,00 km
51,00 km5:025:0213624:355,00 km
61,00 km4:494:4912129:246,00 km
71,00 km4:424:429634:067,00 km
81,00 km4:404:4013938:468,00 km
91,00 km4:414:4115243:289,00 km
101,00 km4:534:5314648:2110,00 km
111,00 km4:534:5315253:1411,00 km
121,00 km4:414:4114957:5612,00 km
131,00 km4:514:511571:02:4613,00 km
141,00 km4:574:571701:07:4314,00 km
151,00 km4:414:411451:12:2415,00 km
161,00 km4:424:421461:17:0516,00 km
171,00 km4:404:401471:21:4517,00 km
181,00 km4:364:361451:26:2218,00 km
191,00 km4:434:431461:31:0519,00 km
201,00 km5:035:031521:36:0820,00 km
211,00 km4:484:481521:40:5621,00 km
221,00 km4:484:481501:45:4422,00 km
231,00 km4:464:461511:50:3023,00 km
241,00 km4:414:411541:55:1124,00 km
251,00 km4:474:471531:59:5825,00 km
260,23 km1:044:421472:01:0225,23 km