1991 • .

Löpning 55 min + 15st 500m skierg

Torsdag 5 september 2019 18:29

Löpning - Tempo
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Mixad kondition träning
10   km
Distans
1:50:20
Tid
11:02   min/km
Snitt
156
Stegfrekvens

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:066:061286:061,00 km
21,00 km4:214:2114010:262,00 km
31,00 km4:034:0314314:293,00 km
41,00 km4:084:0814418:374,00 km
51,00 km6:006:0013724:375,00 km
61,00 km5:555:5514930:326,00 km
71,00 km6:006:0014936:327,00 km
81,00 km3:543:5415540:278,00 km
91,00 km6:186:1814046:459,00 km
101,00 km12:3312:3314159:1810,00 km
111,00 km7:117:111151:06:2911,00 km
121,00 km8:578:571131:15:2612,00 km
131,00 km9:389:381221:25:0413,00 km
141,00 km11:4711:471261:36:5114,00 km
151,00 km13:2413:241211:50:1515,00 km
160,00 km0:0630:40901:50:2115,00 km