1972 • Värnamo

Intervaller ALK

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Torsdag 5 september 2019 17:50

12,93   km
Distans
1:12:34
Tid
5:37   min/km
Snitt
145
Snittpuls
176
Maxpuls
144
Stegfrekvens
210   m
Total stigning (clk)
Salming DS5
Total distans: 1555 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,89 km13:457:1612713:451,89 km
20,01 km1:17109:2511015:021,91 km
32,55 km10:013:5516225:034,46 km
40,09 km2:0023:2112927:034,55 km
50,26 km1:003:4814228:034,81 km
60,02 km0:3024:0215828:334,83 km
70,28 km1:003:3715529:335,11 km
80,03 km0:3218:3716230:055,14 km
90,27 km1:003:4315831:055,40 km
100,02 km0:3022:0716231:355,43 km
110,28 km1:003:3715832:355,70 km
120,03 km0:3018:3016133:055,73 km
130,26 km1:003:4815934:055,99 km
140,06 km2:0034:4713336:046,05 km
150,28 km1:003:3514537:046,33 km
160,02 km0:3020:2515937:346,35 km
170,27 km1:003:4715738:356,62 km
180,03 km0:3018:2116139:046,65 km
190,28 km1:003:3516240:046,92 km
200,03 km0:3017:3916140:346,95 km
210,27 km1:003:4616141:347,22 km
220,02 km0:3020:5716742:047,24 km
230,28 km1:003:3216343:037,52 km
240,05 km2:0037:5913545:047,58 km
252,61 km10:003:5017055:0410,19 km
260,04 km2:1059:1413257:1410,22 km
272,71 km15:215:401321:12:3512,93 km