1959 • Karlshamn

Näsvikens Löpargrupp

Löpning - Kort intervall
Intervaller ute vid Munkahus

Torsdag 5 september 2019 17:42

5,421   km
Distans
22:00
Tid
4:03   min/km
Snitt
55   m
Total stigning (clk)
Sträcka Distans Tid Snitt
Repetition 1 524 m 02:00 3:49 min/km
Repetition 2 490 m 02:00 4:05 min/km
Repetition 3 485 m 02:00 4:07 min/km
Repetition 4 485 m 02:00 4:07 min/km
Repetition 5 259 m 01:00 3:52 min/km
Repetition 6 259 m 01:00 3:52 min/km
Repetition 7 259 m 01:00 3:52 min/km
Repetition 8 254 m 01:00 3:56 min/km
Repetition 9 254 m 01:00 3:56 min/km
Repetition 10 245 m 01:00 4:05 min/km
Repetition 11 479 m 02:00 4:11 min/km
Repetition 12 485 m 02:00 4:07 min/km
Repetition 13 469 m 02:00 4:16 min/km
Repetition 14 474 m 02:00 4:13 min/km
On Cloudflow
Total distans: 309 km
Träningspass från 
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,52 km2:003:5002:000,52 km
20,09 km0:458:1502:450,61 km
30,49 km2:004:0504:451,10 km
40,10 km0:457:4305:301,20 km
50,48 km2:004:0907:301,68 km
60,10 km0:457:1908:151,78 km
70,48 km2:004:08010:152,27 km
80,08 km0:459:31011:002,35 km
90,08 km0:459:49011:452,42 km
100,26 km1:003:50012:452,68 km
110,09 km0:458:00013:302,78 km
120,26 km1:003:51014:303,04 km
130,10 km0:457:51015:153,13 km
140,26 km1:003:51016:153,39 km
150,10 km0:457:46017:003,49 km
160,25 km1:003:56018:003,74 km
170,09 km0:457:59018:453,84 km
180,25 km1:003:58019:454,09 km
190,10 km0:457:35020:304,19 km
200,24 km1:004:07021:304,43 km
210,09 km0:458:40022:154,52 km
220,09 km0:457:54023:004,61 km
230,48 km2:004:11025:005,09 km
240,09 km0:458:11025:455,18 km
250,48 km2:004:08027:455,67 km
260,08 km0:458:51028:305,75 km
270,47 km2:004:15030:306,22 km
280,09 km0:458:35031:156,31 km
290,47 km2:004:13033:156,78 km
300,10 km0:457:17034:006,89 km