1997 • Lund

Långpass

Fredag 30 augusti 2019 09:58

Löpning - Distans
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Gött flyt idag. Stannade lite i M-huset på hemvägen.
21   km
Distans
1:42:57
Tid
4:54   min/km
Snitt
144
Snittpuls
158
Maxpuls
162
Stegfrekvens
344   m
Total stigning (clk)
Asics DynaFlyte 3
Total distans: 
100:58:58
1208 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:561314:561,00 km
21,00 km4:464:461359:422,00 km
31,00 km4:534:5314014:353,00 km
41,00 km4:524:5213619:274,00 km
51,00 km4:504:5013824:175,00 km
61,00 km4:524:5214329:096,00 km
71,00 km4:524:5214734:017,00 km
81,00 km4:514:5114638:528,00 km
91,00 km5:105:1014744:029,00 km
101,00 km4:554:5514448:5710,00 km
111,00 km4:534:5314753:5111,00 km
121,00 km4:524:5214758:4312,00 km
131,00 km4:584:581461:03:4013,00 km
141,00 km5:015:011511:08:4214,00 km
151,00 km4:584:581511:13:4015,00 km
161,00 km4:534:531471:18:3416,00 km
171,00 km5:035:031501:23:3617,00 km
181,00 km4:544:541461:28:3018,00 km
191,00 km4:514:511471:33:2219,00 km
201,00 km4:494:491441:38:1020,00 km
211,00 km4:474:471481:42:5721,00 km