1964 • Malmö

Löpning 2019-08-17

Lördag 17 augusti 2019 15:35

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Garmin lämnade in lite för tidigt.
Annars en bra mara igen
39,86   km
Distans
4:09:58
Tid
6:16   min/km
Snitt
142
Snittpuls
156
Maxpuls
160
Stegfrekvens
139   m
Total stigning (clk)

Gilla passet

Kommentarer

Mikael Frentzell - 19 augusti 2019
Precis - grymt stabil på långa löp! Bra genomfört!
Göran Friman - 19 augusti 2019
Tack , Mikael

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:097:091337:091,00 km
21,00 km5:295:2914712:382,00 km
31,00 km5:305:3015018:083,00 km
41,00 km5:375:3715023:454,00 km
51,00 km5:465:4615129:315,00 km
61,00 km5:375:3715235:096,00 km
71,00 km5:335:3315240:427,00 km
81,00 km6:216:2114847:038,00 km
91,00 km5:475:4715252:519,00 km
101,00 km5:485:4815058:3910,00 km
111,00 km5:495:491521:04:2811,00 km
121,00 km5:595:591461:10:2712,00 km
131,00 km6:016:011491:16:2813,00 km
141,00 km6:046:041471:22:3214,00 km
151,00 km8:028:021421:30:3415,00 km
161,00 km5:475:471461:36:2116,00 km
171,00 km5:565:561431:42:1617,00 km
181,00 km5:335:331441:47:4918,00 km
191,00 km7:457:451351:55:3419,00 km
201,00 km5:415:411422:01:1420,00 km
211,00 km6:046:041412:07:1821,00 km
221,00 km5:495:491442:13:0722,00 km
231,00 km6:326:321422:19:3923,00 km
241,00 km5:485:481412:25:2724,00 km
251,00 km6:506:501382:32:1725,00 km
261,00 km5:495:491422:38:0726,00 km
271,00 km6:236:231392:44:2927,00 km
281,00 km6:226:221382:50:5128,00 km
291,00 km7:557:551362:58:4629,00 km
301,00 km6:566:561393:05:4330,00 km
311,00 km6:016:011363:11:4431,00 km
321,00 km7:147:141353:18:5732,00 km
331,00 km6:056:051363:25:0233,00 km
341,00 km6:036:031383:31:0534,00 km
351,00 km6:386:381373:37:4335,00 km
361,00 km6:306:301403:44:1336,00 km
371,00 km6:466:461363:50:5837,00 km
381,00 km6:496:491353:57:4738,00 km
391,00 km6:206:201364:04:0739,00 km
400,86 km5:526:471394:09:5939,86 km