1975 • Vendelsö

2x10x200m

Onsdag 7 augusti 2019 17:06

Löpning - Intervaller
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200m joggvila, 3min serieståvila. Upp- och nedjogg. Snittade 38,6s på de 20 intervallerna. Vid Alvesta station på vägen bredvid sjön, New Balance 890v6.
13,3   km
Distans
1:05:29
Tid
4:55   min/km
Snitt
152
Snittpuls
183
Maxpuls
174
Stegfrekvens
71   m
Total stigning (map)
176   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,00 km15:215:0713315:213,00 km
20,20 km0:383:0613215:593,20 km
30,20 km1:095:4815617:073,40 km
40,20 km0:393:1215517:463,60 km
50,20 km1:105:5216118:563,80 km
60,20 km0:373:0716019:324,00 km
70,20 km1:075:3316320:394,20 km
80,21 km0:393:0816121:174,40 km
90,20 km1:075:3616722:254,60 km
100,20 km0:373:1116423:024,80 km
110,20 km1:075:3716824:105,00 km
120,20 km0:393:1416324:485,20 km
130,20 km1:085:4217325:565,40 km
140,20 km0:393:1416726:355,60 km
150,20 km1:055:2417327:405,80 km
160,20 km0:393:1816628:185,99 km
170,20 km1:055:2417529:236,19 km
180,20 km0:383:1217130:016,39 km
190,20 km1:075:3617931:086,59 km
200,20 km0:403:2316831:486,78 km
210,02 km0:043:1316031:516,80 km
220,21 km0:403:1314332:317,01 km
230,20 km1:136:0216133:447,21 km
240,20 km0:403:1916034:247,41 km
250,20 km1:116:0116735:357,61 km
260,20 km0:393:1216636:147,81 km
270,20 km1:085:4017037:228,01 km
280,20 km0:403:2116738:028,21 km
290,20 km1:115:5617539:138,41 km
300,20 km0:383:1216739:518,61 km
310,20 km1:115:5917441:028,80 km
320,20 km0:393:1216741:419,01 km
330,20 km1:126:0017342:539,21 km
340,20 km0:393:1216843:329,41 km
350,20 km1:116:0017544:439,61 km
360,20 km0:403:1416945:229,81 km
370,20 km1:146:1117546:3610,01 km
380,19 km0:393:1916947:1510,20 km
390,20 km1:085:3917848:2310,40 km
400,20 km0:383:0417149:0010,61 km
412,69 km16:296:081381:05:3013,30 km