1980 • fårbo

Löpning 2019-07-14

Söndag 14 juli 2019 15:00

Löpning - Distans
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Långpass med Jonas. Sliten i solen men energin verkade funka.
28,53   km
Distans
2:23:20
Tid
5:01   min/km
Snitt
158
Snittpuls
185
Maxpuls
166
Stegfrekvens
312   m
Total stigning (clk)
Challenger Atr
Total distans: 
77:21:27
806 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:015:011355:011,00 km
21,00 km4:354:351509:362,00 km
31,00 km5:035:0316014:393,00 km
41,00 km5:075:0716119:464,00 km
51,00 km5:215:2116325:075,00 km
61,00 km5:105:1016130:176,00 km
71,00 km5:025:0216035:187,00 km
81,00 km4:504:5016440:098,00 km
91,00 km4:564:5616845:049,00 km
101,00 km4:494:4917349:5310,00 km
111,00 km4:484:4817654:4211,00 km
121,00 km5:025:0216859:4312,00 km
131,00 km5:115:111631:04:5513,00 km
141,00 km5:245:241601:10:1914,00 km
151,00 km4:504:501621:15:0915,00 km
161,00 km4:574:571601:20:0616,00 km
171,00 km4:464:461641:24:5217,00 km
181,00 km5:195:191531:30:1118,00 km
191,00 km5:055:051541:35:1619,00 km
201,00 km4:564:561561:40:1220,00 km
211,00 km5:035:031481:45:1621,00 km
221,00 km4:454:451441:50:0122,00 km
231,00 km6:026:021391:56:0323,00 km
241,00 km5:405:401492:01:4324,00 km
251,00 km5:015:011562:06:4425,00 km
261,00 km4:484:481602:11:3226,00 km
271,00 km4:514:511572:16:2327,00 km
281,00 km4:354:351592:20:5728,00 km
290,53 km2:234:281532:23:2028,53 km