1977 • Järfälla

Löpning 2019-07-13

Lördag 13 juli 2019 06:58

Löpning - Distans
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16,01   km
Distans
1:35:35
Tid
5:58   min/km
Snitt
156
Stegfrekvens
464   m
Total stigning (clk)
Asics Nimbus 17
Total distans: 
127:25:23
1374 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:226:221526:221,00 km
21,00 km5:515:5114812:132,00 km
31,00 km7:487:4816720:013,00 km
41,00 km6:036:0314626:054,00 km
51,00 km6:086:0814332:125,00 km
61,00 km6:186:1816738:306,00 km
71,00 km7:087:0816945:387,00 km
81,00 km6:536:5315052:318,00 km
91,00 km6:216:2115958:529,00 km
101,00 km6:146:141691:05:0510,00 km
111,00 km5:555:551591:11:0011,00 km
121,00 km5:395:391541:16:3912,00 km
131,00 km4:434:431641:21:2313,00 km
141,00 km4:304:301591:25:5314,00 km
151,00 km4:554:551641:30:4815,00 km
161,00 km4:474:471641:35:3416,00 km
170,01 km0:014:291761:35:3616,01 km