1972 • Umeå

Gammlia SM-spåret x2

Tisdag 2 juli 2019 19:32

Löpning - Distans
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Varv 1 med From och Lloyd. 1.08. Varv 2 bara med Lloyd. 0.53.
20,28   km
Distans
2:00:40
Tid
5:57   min/km
Snitt
140
Snittpuls
168
Maxpuls
170
Stegfrekvens
911   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:426:421386:421,00 km
21,00 km6:136:1313312:542,00 km
31,00 km6:266:2613219:203,00 km
41,00 km6:356:3513525:554,00 km
51,00 km6:166:1613732:105,00 km
61,00 km6:416:4113438:526,00 km
71,00 km6:566:5613045:487,00 km
81,00 km7:177:1713653:058,00 km
91,00 km7:177:171301:00:239,00 km
101,00 km6:236:231291:06:4610,00 km
111,00 km5:245:241291:12:1011,00 km
121,00 km4:414:411391:16:5112,00 km
131,00 km5:205:201531:22:1113,00 km
141,00 km5:275:271551:27:3814,00 km
151,00 km5:125:121551:32:4915,00 km
161,00 km5:165:161541:38:0616,00 km
171,00 km5:315:311541:43:3717,00 km
181,00 km5:245:241451:49:0118,00 km
191,00 km5:415:411541:54:4219,00 km
201,00 km4:504:501441:59:3220,00 km
210,28 km1:084:041612:00:4120,28 km