Roger Leanderson
1959 • Karlshamn

Näsvikens Löpargrupp

Torsdag 13 juni 2019 17:43

Löpning - Lång intervall
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Kombipass med start med Lindenborgsbacken
5,22   km
Distans
22:45
Tid
4:21   min/km
Snitt
173
Snittpuls
237
Maxpuls
297   m
Total stigning (clk)

Intervaller

Sträcka Distans Tid Snitt
Repetition 1 375 m 01:44 4:37 min/km
Repetition 2 280 m 01:05 3:52 min/km
Repetition 3 345 m 01:40 4:50 min/km
Repetition 4 260 m 01:02 3:58 min/km
Repetition 5 510 m 02:07 4:09 min/km
Repetition 6 440 m 01:51 4:12 min/km
Repetition 7 330 m 01:42 5:09 min/km
Repetition 8 265 m 01:01 3:50 min/km
Repetition 9 420 m 01:36 3:49 min/km
Repetition 10 370 m 01:29 4:01 min/km
Repetition 11 460 m 02:00 4:21 min/km
Repetition 12 535 m 02:15 4:12 min/km
Repetition 13 630 m 03:13 5:06 min/km
Saucony Kinvara 9
Total distans: 
32:43:21
387 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,38 km1:454:401811:450,38 km
20,03 km1:0133:531402:460,41 km
30,28 km1:063:551713:520,69 km
40,11 km1:1711:111595:090,80 km
50,34 km1:404:521866:491,14 km
60,03 km0:5935:501497:471,17 km
70,26 km1:034:011748:501,43 km
80,12 km1:2711:5217010:171,55 km
90,51 km2:084:1120112:252,06 km
100,03 km1:0231:3313913:262,09 km
110,44 km1:514:1320315:182,53 km
120,04 km1:1831:2214316:352,57 km
130,33 km1:435:1220518:182,90 km
140,04 km1:0027:0614719:182,94 km
150,26 km1:023:5518620:203,20 km
160,13 km2:1917:2714422:393,34 km
170,42 km1:363:5019324:153,75 km
180,02 km1:1101:01:0013625:263,77 km
190,37 km1:304:0220726:564,14 km
200,03 km1:1335:5313528:094,18 km
210,46 km2:004:2319530:094,63 km
220,04 km1:1126:4314431:204,68 km
230,54 km2:164:1419433:365,21 km
240,03 km1:1744:2512834:535,24 km
250,63 km3:135:0919638:075,87 km
260,02 km1:0101:02:2614139:085,89 km