1978 • Göteborg

Pyramidintervall

Löpning - Kort intervall
Pust det var jobbigt

13 juni 2019 - 07:47

5,76   km
Distans
24:16
Tid
4:13   min/km
Snitt
140
Snittpuls
167
Maxpuls
136
Stegfrekvens
24   p
Poäng
Sträcka Distans Tid Snitt
Uppjogg 1,50 km 07:30 5:00 min/km
Repetition 1 200 m 00:45 3:45 min/km
Repetition 2 400 m 01:29 3:42 min/km
Repetition 3 600 m 02:05 3:28 min/km
Repetition 4 800 m 03:02 3:48 min/km
Repetition 5 600 m 02:14 3:43 min/km
Repetition 6 400 m 01:26 3:35 min/km
Repetition 7 200 m 00:40 3:20 min/km
Repetition 8 60 m 00:09 2:30 min/km
Nerjogg 1,00 km 04:56 4:56 min/km
Garmin Forerunner...
Total distans: 1542 km
New Balance Zante...
Total distans: 242 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
11,50 km7:325:0114300:07:321,50 km
20,18 km1:247:5213400:08:561,68 km
30,19 km0:453:5513400:09:421,87 km
40,04 km0:2911:3915100:10:111,91 km
50,34 km1:294:2315300:11:402,25 km
60,02 km1:0153:2414700:12:422,27 km
70,55 km2:053:4914900:14:472,82 km
80,03 km1:2545:5814600:16:122,85 km
90,77 km3:023:5614300:19:143,62 km
100,03 km1:5863:5314300:21:123,65 km
110,54 km2:154:0813600:23:264,19 km
120,03 km1:4656:3913300:25:124,23 km
130,35 km1:264:0313400:26:384,58 km
140,03 km1:0431:5612600:27:424,61 km
150,15 km0:404:2812200:28:214,76 km
160,11 km1:2012:3813000:29:424,87 km
170,01 km0:0916:5112900:29:514,88 km
180,07 km1:0916:5113100:31:004,94 km
191,01 km4:564:5414000:35:565,95 km