1978 • Göteborg

ASICS Stockholm Marathon

Löpning - Tävling
Äntligen under 3:30 igen. Det var nog fem år sen sist. Sjukt nöjd med upplägget på loppet, höll hyfsat jämna 5k-splittar hela vägen

1 juni 2019 - 12:01

42,195   km
Distans
3:28:27
Tid
4:56   min/km
Snitt
157
Snittpuls
167
Maxpuls
182
Stegfrekvens
208   p
Poäng
432   m
Total stigning (map)
331   m
Total stigning (clk)
Garmin Forerunner...
Total distans: 2216 km
New Balance 1500v5
Total distans: 525 km
Träningspass från 

Resultat på sajten

  Namn Tid Snitt
61. Ola Berntsson 3:28:13 4:56 m/km
62. Johan Tigér 3:28:27 4:56 m/km
63. Christin Bergkvist 3:28:36 4:57 m/km

Kommentarer

Erik "Tricky" Fries - 1 juni 18:45
Bra jobbat!
Löparkalkylatorn >>

Höjdkurva

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
11,00 km5:005:0014200:05:001,00 km
21,00 km4:414:4115000:09:412,00 km
31,00 km4:434:4315600:14:243,00 km
41,00 km4:284:2815500:18:534,00 km
51,00 km4:384:3815500:23:315,00 km
61,00 km4:424:4216100:28:136,00 km
71,00 km4:334:3315800:32:467,00 km
81,00 km4:444:4415900:37:308,00 km
91,00 km4:454:4515800:42:159,00 km
101,00 km4:454:4515800:46:5910,00 km
111,00 km4:494:4916200:51:4811,00 km
121,00 km4:234:2316000:56:1112,00 km
131,00 km4:324:3216001:00:4313,00 km
141,00 km4:524:5216001:05:3514,00 km
151,00 km4:334:3315801:10:0815,00 km
161,00 km4:374:3715601:14:4516,00 km
171,00 km4:574:5715601:19:4217,00 km
181,00 km4:444:4415401:24:2618,00 km
191,00 km4:504:5015801:29:1719,00 km
201,00 km4:494:4915801:34:0620,00 km
211,00 km4:434:4315701:38:4921,00 km
221,00 km4:544:5415701:43:4222,00 km
231,00 km4:454:4515601:48:2723,00 km
241,00 km4:484:4815701:53:1424,00 km
251,00 km4:454:4515801:58:0025,00 km
261,00 km4:554:5516002:02:5426,00 km
271,00 km4:494:4916102:07:4327,00 km
281,00 km4:374:3715502:12:2028,00 km
291,00 km4:474:4715802:17:0729,00 km
301,00 km4:514:5116002:21:5830,00 km
311,00 km5:015:0115602:26:5931,00 km
321,00 km4:554:5515702:31:5432,00 km
331,00 km5:025:0215702:36:5633,00 km
341,00 km4:524:5215302:41:4834,00 km
351,00 km5:095:0915702:46:5835,00 km
361,00 km4:474:4715302:51:4536,00 km
371,00 km4:484:4815602:56:3237,00 km
381,00 km4:474:4715803:01:1938,00 km
391,00 km5:015:0115703:06:2039,00 km
401,00 km5:085:0815503:11:2840,00 km
411,00 km4:584:5815803:16:2641,00 km
421,00 km5:145:1415803:21:4042,00 km
431,00 km4:534:5316003:26:3243,00 km
440,41 km1:554:3916203:28:2743,41 km