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10x200m

Måndag 27 maj 2019 10:12

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Lite flås inför maran. 10x200m alt. 5x400m, Sprang 200m, vände och 200m tillbaka. ca 37-36sek.
9,56   km
Distans
55:16
Tid
5:47   min/km
Snitt
164
Stegfrekvens
109   m
Total stigning (map)
161   m
Total stigning (clk)
Nike Pegasus 35 Turbo
Total distans: 
143:34:45
1796 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,58 km18:565:1713618:563,58 km
20,21 km3:2416:1412222:203,79 km
30,20 km0:373:0412322:574,00 km
40,03 km0:1510:1713423:134,02 km
50,20 km0:373:0813623:504,22 km
60,04 km1:0125:2613224:514,26 km
70,20 km0:363:0111725:274,46 km
80,03 km0:126:5412625:394,49 km
90,20 km0:373:0712826:164,69 km
100,06 km1:0216:4113027:184,75 km
110,20 km0:373:0611427:554,95 km
120,03 km0:126:4812528:084,98 km
130,20 km0:373:0313228:445,18 km
140,06 km1:0318:3613129:475,24 km
150,20 km0:383:0512030:255,44 km
160,03 km0:136:5713330:385,47 km
170,20 km0:373:0313731:155,68 km
180,04 km1:0327:2513532:185,72 km
190,20 km0:373:0212032:555,92 km
200,03 km0:126:3613333:075,95 km
210,21 km0:373:0013833:446,15 km
220,07 km4:3701:04:2110238:206,22 km
233,33 km16:565:0513755:169,56 km