1973 • Byn

Löpning 2019-04-23

Tisdag 23 april 2019 16:27

Löpning - Distans
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8×1000 joggvila 90 sek
8,81   km
Distans
43:17
Tid
4:55   min/km
Snitt
135
Snittpuls
155
Maxpuls
150
Stegfrekvens
113   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:014:011414:011,00 km
20,11 km1:3013:451015:311,11 km
31,00 km3:463:461379:182,11 km
40,13 km1:3011:4111110:482,24 km
51,00 km3:593:5914314:473,24 km
60,09 km1:3016:0411216:173,33 km
71,00 km3:523:5214120:094,33 km
80,13 km1:3011:2611421:394,46 km
91,00 km4:034:0314325:425,46 km
100,11 km1:3014:1711127:125,57 km
111,00 km4:074:0714831:196,57 km
120,09 km1:3016:1411632:496,66 km
131,00 km4:044:0414636:527,66 km
140,10 km1:3014:3912038:227,76 km
151,00 km4:194:1914442:418,76 km
160,05 km0:3612:2214143:178,81 km